Nuffnang

Monday, June 15, 2009

Run Meimeizoe Run

I learnt a gym routine from a friend as I needed training for Standard Chartered KL Marathon 2009.

Do this for 5 sets to get a 20 mins cardio work out.
7km/hr 1min
8km/hr 1min
9km/hr 1min
10km/hr 1min

Repeat this set after a 2 min 7km/hr (if i want to)

2 comments:

Pei said...

another week to go..how was ur progress?..i guess for you 10km, no prob at all...

meiyi said...

my big boss runs 10km everyday for only 45mins!!
champion...