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Run Meimeizoe Run

I learnt a gym routine from a friend as I needed training for Standard Chartered KL Marathon 2009.

Do this for 5 sets to get a 20 mins cardio work out.
7km/hr 1min
8km/hr 1min
9km/hr 1min
10km/hr 1min

Repeat this set after a 2 min 7km/hr (if i want to)

Comments

Pei said…
another week to go..how was ur progress?..i guess for you 10km, no prob at all...
meiyi said…
my big boss runs 10km everyday for only 45mins!!
champion...

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