Penang Bridge International Marathon

Penang Bridge International Marathon - 16 Nov 2008

I finally braved myself to sign up for the half-marathon last weekeend.
It's four weeks to go and I have not started any intensive training.
I stumbled upon this http://www.marathonrookie.com for rookies, but the plan is for 10 weeks!
I'm 6 weeks behind!!!!

Probably, I might try the other training or just start by looking at week 6 instead.
If anyone has a good 4-week training plan, please share with me!

Comments

Kiddos said…

Last year you also joined right?

24/10/08 9:43 AM

meiyi said…

Not exactly true.
Last year was fun run.
This year gonna try the half-marathon like my brother did last time.

25/10/08 10:47 AM

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