I tried doing partial fast (daniel fast and skipping a meal) and from then I've learnt...
1) To be determined
When ppl is eating. .i don't eat
When ppl OFFER me to eat.. i decline
When my stomach is growling.. i ignore
When i feel like eating.. i control
In times of suffering (for this case, it's hungry), we tend to ask GOD more for help; to be dependent to God
other benefits which is not godly ...
1) Detoxifaction - good for the body
2) Losing weight - yes. a bit but gained back after normal diet
3) Change of eating patterns/diet - I tend to enjoy simplest food, rather than eating expensive/complicated food
And I'm still learning, by focusing and listening to God, would I see the answers of my prayers?