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Low Hemoglobin (Hb)

I wanted so much to do my periodic blood donation and the last time I donated was in July.
I happily went to a blood donation campaign thinking that I'd be able to contribute to the Penang Blood bank.

I thought I had enough sleep.
I thought I had enough nutrition.
I thought it was the best timing.

And when they checked my Hemoglobin... I was dissapointed..... that the reading was only 12.2.
We need >= 12.5 in order to donate.

Sigh, I blame on myself over-exerting myself the day before; having hikes and swims.
Now that I cant donate my blood!

So the advice was to take more supplements.
The doctor gave me B-complex and Ferum ( I think)

Comments

Nitin said…
thank god they stopped you.. hehe..
10/11/09 12:03 AM
meiyi said…
how can!!
10/11/09 8:01 AM
danz da man said…
So did your urine and faeces change colour?
10/11/09 10:18 AM
meiyi said…
of course not.
because i'm lacking of it..
if there is excess, it will appear in the urine..
10/11/09 11:19 PM
Pei said…
u still taking d supplement now?? or?
11/11/09 7:33 PM
meiyi said…
only 1 tablet a day :)
11/11/09 8:17 PM
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