I wanted so much to do my periodic blood donation and the last time I donated was in July.
I happily went to a blood donation campaign thinking that I'd be able to contribute to the Penang Blood bank.
I thought I had enough sleep.
I thought I had enough nutrition.
I thought it was the best timing.
And when they checked my Hemoglobin... I was dissapointed..... that the reading was only 12.2.
We need >= 12.5 in order to donate.
Sigh, I blame on myself over-exerting myself the day before; having hikes and swims.
Now that I cant donate my blood!
So the advice was to take more supplements.
The doctor gave me B-complex and Ferum ( I think)