I think I managed to lose about 2lbs after everything..
1. Penang bridge fun run (note: 10km only, not 40km full marathon)- made me lighter and fitter
2. 2-days of Daniel fast - skin became smoother and fairer and fresher..
I think I will continue with Daniel's diet... though the spiritual part is not accomplished, yet I felt that the physical part was accomplished. Perhaps, I'll work a little harder next week.