New classes that I tried

Power Balance

It's almost similiar with other Power Yoga classes, but it has Taichi, Pilates and Yoga all MIXED.
I enjoy this class rather than conventional Yoga classes (more boring).
I like movements.
I hate being still for TOO long.
I like pilates -> i love working out on my abs.

P/S: not forgetting, i fell asleep at the part where a nice soothing music that has the same waves as our brain was being played.
(I wonder if i did snored)

Now that I'm still having pain on my abs (it's been the 9th day since i stressed out my lower abs).

Sadly, body attack class was canceled, thus i went for ABT, which was little different that the other one I've been. It involved a lot of reps and it killed me. !

Comments

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