Nuffnang

Friday, April 11, 2008

2.4km Fitness test

I tried it yesterday and I only achieved 15.26.

Something i found which is rather interesting:
http://www.thefitmap.co.uk/exercise/tests/endurance/run/2krun.htm

Going to gym is not enough,
but giving ourselves some tests is REALLY GOOD!

I never knew treadmills can go above speed 10, and I'm hoping to test out speed 11-12 to achieve 11-12 mins for 2.4km.

From http://www.royal-navy.mod.uk/server/show/conWebDoc.1399:

The Pre-Joining Fitness Test (PJFT) (2.4 Km (1.5 mile) aerobic fitness run)
Female - PJFT
Age: 15 - 24 :- 14 min 35 secs
Age: 25 - 29 :- 15 min 13 secs
Age: 30 - 34 :- 15 min 55 secs

2 comments:

crazyyakuzaishi said...

wahliao..now u very fit hoh! :)

mei yi said...

treadmill is always occupied, i have no chance to test out if i've improved.
How sad.!