New style of Weight Exercise

I learnt a lot from this http://www.exrx.net/.
Find it really, extremely useful.

Yesterday, i did a new method for obliques (side waist) which is One Arm Straight Leg deadlift.
I took the 5kg and started working on it and today, i really felt the pain on my oblique (near my pelvic bone part) and my hamstring.

Good workout!

And not forgetting incline cruches.

Comments

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the inconsistent blogger

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