Abs and Stretch
More work outs on the abs. Imagine working out on just the abs for 40 mins.
It's a little crazy but of course, for newbies like me, i cheated a lot by not doing.
FUnny thing is the instructor will say "dont sleep".
Power Balance
It's a mixture of taichi, yoga and pilates and a lot of relaxation exercise.
I did learnt a lot of basic yoga poses.
Celebrity Steps
I thought Body Steps were tough.
Now, celebrity steps has 3 boards and I could hardly COPE.
I guess, it involves lots of dance steps with daisy, shuffle, and mambo and single kick.
More work outs on the abs. Imagine working out on just the abs for 40 mins.
It's a little crazy but of course, for newbies like me, i cheated a lot by not doing.
FUnny thing is the instructor will say "dont sleep".
Power Balance
It's a mixture of taichi, yoga and pilates and a lot of relaxation exercise.
I did learnt a lot of basic yoga poses.
Celebrity Steps
I thought Body Steps were tough.
Now, celebrity steps has 3 boards and I could hardly COPE.
I guess, it involves lots of dance steps with daisy, shuffle, and mambo and single kick.
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